| At Men’s Health, we know that belly fat is an outward sign your body is not performing at its peak. Belly fat slows you down. It harms your heart. And, frankly, it can make you less confident, sluggish and out of control carrying those extra pounds around your waist. | | What you need is the right plan. | | Introducing The Lose Your Gut Guide, your 21-day program to attack the fat that matters most. In this science-backed guidebook you will master the 3 core rules to flatten your stomach and stay lean for life. | |  | | You need to know your enemy—how belly fat happens and why it’s so dangerous. Registered dietitian Dezi Abeyta, a trainer to Major League Baseball teams, explains the science behind belly fat that will change how you fuel your body forever. Get your baseline BMI by using the formula below (knowing this number can be a motivator for change!) | | Start now! | | x Multiply your weight by 703. | | ÷ Divide that number by your height in inches. | | ÷ Divide that number by height in inches again. | | | According to the Centers for Disease Control and Prevention, if your BMI is 25 or higher, you are overweight. This guide can help you reduce your BMI and get back in shape! | | | |  | | You’ll learn the right exercise formula to lose your gut, such as pairing cardio with resistance training to help build fat-torching muscles. Plus discover why it’s best to vary up your workout routines to battle boredom, prevent injury, and improve overall health. The Lose Your Gut Guide will show you exactly how. | | | | Start now! | | Compare a set of bent-over dumbbell rows, which work the lats, shoulders and abs at the same time, to a set of straight-arm lat pulldowns. The multi-muscle move should feel much more taxing. Next, finish with a heart-pumping move like alternating a dumbbell swing with a dumbbell squat swing for a taste of the fat-frying power of The Lose Your Gut Guide workouts. | | | | |  | | The Lose Your Gut Guide eliminates the guesswork with a specific 21-day meal plan, complete with recipes and shopping lists to reinforce your calorie-incinerating workout schedule. | | | Start now! | | Try this high-protein post-workout smoothie that satisfies hunger for hours and fuels muscle growth (makes 2 servings): | | 1 cup plain Greek yogurt | | 2 Tbsp honey | | 2 frozen bananas | | 1 cup frozen berries | | 2 Tbsp ground flax seed | | 2 cups water | | Place all ingredients in your mixer and blend until smooth. Cheers! | | | | | | | | | |
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