Keep your body strong and pain-free at 40+ | | | | | Losing weight and building strength is next to impossible if your body hurts while exercising. Don’t push through the pain, fix it. Follow the body reboot program by 50-year-old trainer Milo F. Bryant, CSCS and the editors of Men’s Health. Custom made for your after-40 body, this comprehensive program builds a bulletproof foundation against injury and soreness. | “I’ll give you the tools to move with agility, power, and confidence pain-free!” — Milo F. Bryant | | | You get more than 60 quick and effective exercises to build a strong foundation of fitness, throttle up your energy, and MAKE YOUR BODY FEEL LIKE IT DID AT 25 AT 40+! | | | | | -
Take the tests. Do these simple assessments first to find your perfect starting point for total-body fitness. -
Learn why you need to crawl before you can run, jump, or lift. Discover the warmup top athletes never skip. -
Bulletproof your joints with Bryant’s dynamic movement series that builds mobility and stability. -
If you sit at a desk, do this all-in-one rotator cuff, hips, and thoracic spine exercise twice a week to eliminate back and shoulder pain for good.
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Discover the nutrition you need for recovery after 40. | | | | | No matter how out of shape you are, Unstoppable After 40 will help you build a healthier, stronger body that never slows down! | | | | | |
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