This Controversial Technique Can Alter Your Consciousness—And Possibly ‘Reprogram’ Your Mind

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real transformation becomes possible, some studies suggest.

View in Browser  SHOP EXCLUSIVE SUBSCRIBE This Controversial Technique Can Alter Your Consciousness—And Possibly 'Reprogram' Your Mind As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real transformation becomes possible, some studies suggest. Read More We Found 25 Absolutely Perfect Mother's Day Gifts on Amazon This Year She's made you feel special your whole life—it's time to return the favor this Mother's Day. Read More Scientists May Have Discovered a Possible Treatment for Blindness: Gold A new study shows that tiny gold particles could circumvent damaged photoreceptors in patients with macular degeneration and help restore vision. Read More A Single Cubic Millimeter of Brain Tissue May Have Just Changed Neuroscience Forever Understanding human intelligence, here we come. Read More Geologists Found the Fossil of a Stunning 30-Foot Sea Dragon in Mississippi, of All Places The mosasaur was one heck of an aquatic apex predator. Read More Prep for Spring Storms With This DuroMax Tri-Fuel Generator That's Now 32% Off The DuroMax XP13000HXT is currently at one of its all-time best prices on Amazon, with $800 in total savings. Read More Need Assistance? Contact Us. Follow Us Unsubscribe | Privacy Notice | CA Notice at Collection Popular Mechanics is a publication of Hearst Magazines. ©2025 Hearst Magazine Media, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779