From homework and school to friends and family, there’s a lot in a kid’s life that can cause stress. Help kids recognize their triggers and find calm during challenging moments with breathing techniques and meditation practices from author Emily Edlynn, Ph.D.. |
With 50 activities, such as creating a list of who gives the best hugs or reframing worries to positive thoughts, kids will build resilience and take control of their emotions. |
Strengthen Bonds with Loved Ones |
Help kids develop their relationships by celebrating what brings them joy, expressing gratitude, and sparking communication with friends and family. |
Everyone can become a feelings superhero! Kids will discover how their feelings shape their thoughts and actions and understand the purpose emotions play in their lives. |
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