Despite its seemingly swift and unexpected arrival, belly fat’s departure takes its sweet time: once it settles in, it doesn't want to budge. Many of us know this cycle all too well, which is why the experts at Men’s Health, along with expert trainer David Otey, B.S., C.S.C.S., developed the ultimate plan to blast belly fat, chisel your abs, and lose weight in just 28 days.
Men’s Health 28-Day Belly Fat Burner Workout uses a mix of medium to high-intensity compound movements that work multiple body parts at once so you can force your body into fat-burning mode and boost muscle growth. In this comprehensive guide, you’ll learn the exact exercises—and when to do them–that’ll help you torch fat and add muscle.
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