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Science has discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph.D., the registered dietitian that helped develop the book The Men’s Health Guide to Intermittent Fasting. Scientists speculate that the benefits of short-term fasts may come from the structured break they provide to around-the-clock eating. |
Check out the potential upsides of intermittent fasting: |
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