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You can change your whole body with just one kettlebell.
This program is designed to help you burn fat, build muscle, and get seriously fit in just 30 days—without ever stepping foot inside a gym
Torch fat and start building muscle and strength with 7-minute workouts.
Learn the technique that reduces the time you spend exercising and enhances your results. These effective workouts are done at home, on your schedule, using just your bodyweight or a pair of dumbbells.
Sculpt epic abs in 90-days
Build a killer core and get a total body shred with 90 days worth of invigorating workouts designed by pro trainer David Otey and the Men’s Health team, all broken out into 3 essential phases.
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