Conquer 2025 with These Kettlebell Workouts

Meet the Ultimate Kettlebell Workout View in Browser One Kettlebell, Serious Results Want to build major muscle? Save yourself some cash and skip buying all that expensive gym equipment. With No Gym Required: Kettlebells, you get everything you need for a total-body overhaul without breaking the bank.  This strategic plan from the experts at Men’s Health and pro trainer Marcus Martinez will help you master the fundamentals, like swings and cleans, conquer complex multi-move flows, and learn the secret to building your own killer kettlebell workouts. At the end of 30 days, you can build strength, boost your metabolism, blast fat, and increase your overall athleticism. Here’s What You’ll Find Inside! A 30-day workout plan to get from beginner exercises to complex kettlebell flows—fast   Detailed illustrations and step-by-step directions for every exercise   36 bonus workouts so you can learn the formula for building your own kettlebell workouts   A strategic outline that will help you master the kettlebell flow   A snap-in bookmark so you never lose your place Why Kettlebells Work It might not look like much, but take it from us: the kettlebell is your ticket to faster fitness. With just one kettlebell (or two or three), you can start pushing toward your workout goals and have a ton of fun while doing it.  The kettlebell is a unique fitness tool, in part of the style of exercises it lets you do. They’re one of the easiest weights to move around during your workout and are adaptable to your strength and level. One kettlebell in combination with your body weight will help you effectively get major gains, build muscle, and condition your entire body. Meet Your Trainer Marcus Martinez’s unique style of training allows for a level of fun and flows into structured, traditional programs. He believes that trainees should enjoy their strength and conditioning with levels of play and flow to maintain overall athleticism. He’s a master kettlebell coach and a certifier to trainers as well as a Certified Strength and Conditioning Coach. Buy Now and Change Your Life Unsubscribe | Privacy Notice | CA Notice at Collection Popular Mechanics is a publication of Hearst Magazines. ©2025 Hearst Magazine Media, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779

China Wants to Rule the Seas—It Claims to Have the Most Advanced Technology to Spy on American Subs.

China's "Underwater Great Wall" effort to create anti-submarine systems is growing more sophisticated.

View in Browser  SHOP EXCLUSIVE SUBSCRIBE China Wants to Rule the Seas—It Claims to Have the Most Advanced Technology to Spy on American Subs. China's "Underwater Great Wall" effort to create anti-submarine systems is growing more sophisticated. Read More The Arctic Has Long Been a Carbon-Capture Giant, but That's Starting to Change It's creating carbon-balance chaos for Earth's atmosphere. Read More AI Designed Computer Chips That The Human Mind Can't Understand. That might be a problem. Read More Ocean Temperatures Are Rising Much Faster Than Scientists Expected. And they're not slowing down anytime soon. Read More Scientists Think This Oddball Organism Could Help Take the 'Forever' Out of Forever Chemicals It's gonna eat them. Read More I've Owned Waxed Jackets for Over a Decade. Here's How I Weatherproof Them. Rewaxing a jacket takes time, but it's more satisfying than you think. Read More Need Assistance? Contact Us. Follow Us Unsubscribe | Privacy Notice | CA Notice at Collection Popular Mechanics is a publication of Hearst Magazines. ©2025 Hearst Magazine Media, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779